Thursday, July 26, 2007

A Bit About Symone

I forgot to send these to you yesterday! Symone's Weight Loss Battle:

Bust 42.50" lost 1.75"
Waist 37.50" lost 5.00"
Abdomen 45.25" lost 2.00"
Hips 45.00" lost 1.75"
Thighs 24.50" lost 3.50"
Arms 13.50" lost 3.00"
Weight 188 pounds lost 16 pounds
Body Fat 39.80% lost .80%, which equals 8.01 pounds of body fat.

Total inches lost 17" since last measurements were taken.

Food yesterday: Lunch - 4" Subway turkey sub (turkey, 2 mini triangles of cheese, less than 1 teaspoon of honey mustard), bag of Baked Lays, and water. Dinner - Caesar Side Salad from Wendy's (no croutons) and 1 cup of Sugar Free Jell-O (10 calories). Estimated total daily calories less than 600.

Food Today so far: Breakfast - 1 cup of Yoplait Whips yogurt, 160 calories. Plan to have an additional cup of yogurt and a cup of Jell-O for lunch for a total of 330 calories throughout the day. Having taco's for dinner tonight - I will most likely have just the taco meat and some corn as a side item. Not sure of the calorie content, but I'm estimating it's going to be high, so I'm trying to save calories for this evening. Will be drinking water throughout the day.

I'm having a strange feeling in my stomach, it started yesterday. It doesn't feel like my stomach felt when it was shrinking (when I wasn't eating anything). It's like my muscles are constricting or something. At first I thought all the water was pushing my stomach back out, but several people reassured me that wouldn't be happening because I'm peeing the water out as fast as I'm drinking it in. I'm not sure what the feeling is, but I'm not concerned about it yet. It's not a hunger feeling…it's weird. I've also been reassured that I'm not stretching my stomach back out, because I never eat until I get a full feeling, and that would be when my stomach would be stretching - when it feels really full. I have a doctor appointment next week and I will be asking her about the funny feeling - could just be from the weight loss - body getting used to the new weight.

I haven't had a chance to go to the gym this week because of my pt job schedule and my eye dr appointment on Monday, but I will be going to the gym on Saturday morning and maybe Friday after work.

1 comment:

Symone said...

Ok, for lunch I only had the cup of sugar free jello. Yum, right? Dinner is still taco's. I cheated and ate 3 dorito's. They were delicious. It was so hard not to eat more, I felt like a crack head.